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Peanuts, also known as groundnuts, are a type of legume that grow underground. They are a popular snack food and are often eaten raw, roasted, or boiled. Peanuts are also used in a variety of dishes, including peanut butter, sauces, and soups. Peanuts are a rich source of nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They are a good source of monounsaturated and polyunsaturated fatty acids, which can help reduce the risk of heart disease and improve cholesterol levels. In addition to their nutritional benefits, peanuts have also been linked to a reduced risk of certain diseases, such as type 2 diabetes and certain types of cancer. Peanuts are a nutritious and versatile food that can be enjoyed as a snack or used in a variety of dishes. Some of the health benefits of eating peanuts include: 1. Rich in protein: Peanuts are a good source of plant-based protein, making them a great option for vegetarians and vegans. 2. High in healthy fats: Peanuts contain monounsaturated and polyunsaturated fatty acids, which can help reduce the risk of heart disease and improve cholesterol levels. 3. Good source of fiber: The high fiber content of peanuts can help promote healthy digestion and can help regulate blood sugar levels. 4. Contains vitamins and minerals: Peanuts are a good source of essential vitamins and minerals, including vitamin E, magnesium, and potassium. 5. May reduce the risk of certain diseases: Consuming peanuts has been linked to a reduced risk of certain diseases, including type 2 diabetes and certain types of cancer. 6. Versatile ingredient: Peanuts can be used in a variety of dishes, from savory to sweet, and can be used in many recipes as a substitute for other ingredients. 7. Good for skin: The high levels of vitamin E in peanuts can help keep skin healthy and hydrated, and may help protect against sun damage.
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Seller Information
Shop Name:
Organic Diet
Seller Name:
Organic Diet
Email:
info@organicdiet.in
Address:
Organic Diet Wellness Products Plot No. 46, Street No. 7A, Sheetla Colony, Gurgaon-122001 (Haryana) India,
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