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Mix Dal, also known as Mixed Lentils, is a dish made from a combination of different types of lentils, such as chana dal, moong dal, toor dal, and masoor dal. The lentils are cooked together and seasoned with spices, such as cumin, coriander, and turmeric, to create a flavorful dish. Mix Dal is a staple food in India and is commonly served with rice or roti. It is a nutritious dish that is high in protein, fiber, and essential vitamins and minerals. Mix Dal is also a versatile dish that can be enjoyed in a variety of ways, including as a main dish, as a side dish, or in soups and stews. Mix Dal, or mixed lentils, offer several health benefits, including: 1. Rich in Protein: Mix Dal is a good source of plant-based protein, making it a great food for vegetarians and vegans. 2. Supports Heart Health: Mix Dal is low in fat and high in fiber, which can help regulate cholesterol levels and reduce the risk of heart disease. 3. Aids in Weight Management: Mix Dal is low in calories and high in fiber, making it a great food for those looking to manage their weight. 4. Good for the Digestive System: Mix Dal is high in fiber, which can help regulate digestion and prevent constipation. 5. Boosts Energy: Mix Dal is a good source of carbohydrates, which can provide a sustained source of energy throughout the day. 6. Supports Bone Health: Mix Dal is a good source of calcium, which is important for maintaining strong bones and preventing osteoporosis. 7. Good for the Skin: Mix Dal is rich in antioxidants and vitamins, including Vitamin C and E, which can help protect the skin from damage and promote a healthy complexion. It is important to note that while Mix Dal can provide numerous health benefits, they should be consumed as part of a balanced diet to maximize their potential.
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Seller Information
Shop Name:
Organic Diet
Seller Name:
Organic Diet
Email:
info@organicdiet.in
Address:
Organic Diet Wellness Products Plot No. 46, Street No. 7A, Sheetla Colony, Gurgaon-122001 (Haryana) India,
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