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Walnuts are a rich source of protein and antioxidants. Being delicious and healthy, they are perfect for snacking, baking and salads. Walnuts are a nutritious food that is packed with vitamins, minerals, and healthy fats. They are a good source of protein, fiber, omega-3 fatty acids, and antioxidants. The omega-3 fatty acids in walnuts have been shown to have a positive impact on heart health, reducing the risk of heart disease and stroke. Walnuts are also high in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals. Walnuts are a nutritious food that offer several health benefits, some of which include: 1. Good source of nutrients: Walnuts are a good source of essential vitamins and minerals, including protein, fiber, and omega-3 fatty acids. 2. Heart health: Walnuts are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been shown to have a positive impact on heart health by reducing the risk of heart disease and stroke. 3. Brain health: The omega-3 fatty acids in walnuts have been shown to improve brain function and reduce symptoms of depression and anxiety. 4. Anti-inflammatory effects: Walnuts have anti-inflammatory properties, which can help reduce inflammation throughout the body and reduce the risk of chronic diseases such as cancer, heart disease, and arthritis. 5. Antioxidant protection: Walnuts are a good source of antioxidants, including polyphenols, which help protect the body from damage caused by harmful molecules called free radicals. 6. Weight management: Walnuts are high in fiber and protein, which can help you feel full and reduce the overall number of calories you consume, leading to weight loss.
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Seller Information
Shop Name:
Organic Diet
Seller Name:
Organic Diet
Email:
info@organicdiet.in
Address:
Organic Diet Wellness Products Plot No. 46, Street No. 7A, Sheetla Colony, Gurgaon-122001 (Haryana) India,
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