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Coriander powder is a spice made from ground coriander seeds. It is commonly used in cooking, particularly in cuisines from the Middle East, India, and Mexico, for its warm, slightly citrusy flavor. It is often used in spice blends, such as curry powder and chili powder, and can also be added to soups, stews, sauces, and marinades. Coriander is a beneficial spice that adds great value to the dishes you usually cook. It adds a distinctive essence to the dish. Coriander powder, made from ground coriander seeds, has the following potential health benefits: 1. Antioxidant properties: Coriander powder is a good source of antioxidants that help protect the body from damage caused by free radicals. 2. Anti-inflammatory effects: Coriander powder has anti-inflammatory effects that can help relieve pain and swelling. 3. Antifungal and antimicrobial properties: Coriander powder has antifungal and antimicrobial properties and may help prevent the growth of harmful bacteria and fungi. 4. Improved digestion: Coriander powder has been used traditionally to improve digestion and relieve symptoms of indigestion, such as bloating and gas. 5. Anxiety and depression relief: Some studies have suggested that coriander powder may help relieve symptoms of anxiety and depression. 6. Improved blood sugar control: Coriander powder has been shown to have a positive effect on blood sugar levels in people with type 2 diabetes.
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