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Masoor dal, also known as red lentils, are small, round legumes that are commonly used in Indian cuisine. They are known for their soft texture, earthy flavor, and bright orange-red color. Masoor dal is typically sold in both split and split forms, with the skin removed. When cooked, split masoor dal becomes soft and mushy, making it a popular ingredient in soups, stews, and curries. They are also a good source of protein, fiber, and various essential nutrients such as iron, folate, and magnesium . split masoor dal is often used in dishes like dal makhani, masoor dal fry, and masoor dal khichdi. It is also a staple food in many parts of the world due to its affordability, versatility, and nutritious qualities. Masoor dal (split red lentils) offers several health benefits, some of which include: 1. High in protein: Masoor dal is an excellent source of plant-based protein, making it a popular ingredient for vegetarians and vegans. 2. Rich in fiber: Masoor dal is high in fiber, which can help promote digestive health, regulate blood sugar levels, and reduce the risk of heart disease. 3. Good source of essential nutrients: Masoor dal is a good source of iron, folate, and magnesium, which are essential for maintaining good health. 4. May improve heart health: Masoor dal is low in fat and high in fiber and protein, making it a heart-healthy food that may help lower cholesterol levels and reduce the risk of heart disease. 5. May aid in weight management: Masoor dal is low in calories and high in fiber, making it a filling and nutritious food that can help with weight management. 6. May support healthy digestion: The high fiber content in masoor dal can help improve digestive health by promoting regularity and reducing constipation.
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Seller Information
Shop Name:
Organic Diet
Seller Name:
Organic Diet
Email:
info@organicdiet.in
Address:
Organic Diet Wellness Products Plot No. 46, Street No. 7A, Sheetla Colony, Gurgaon-122001 (Haryana) India,
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